4 exercises to help strengthen your handstands! 🫶🏼 1. DB shoulder press - A handstand is ultimately a push strength based exercise so we should work on building this kind of strength through different exercises that build our shoulders. 2. Rounded push up - Great as an upper body strength exercise with a focus on straight body positioning by engaging the core and keeping a neutral spine. 3. Scapular pull up - Isolating and strengthening the shoulders moving through a more ‘locked out and engag
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4 exercises to help strengthen your handstands! 🫶🏼 1. DB shoulder press - A handstand is ultimately a push strength based exercise so we should work on building this kind of strength through different exercises that build our shoulders. 2. Rounded push up - Great as an upper body strength exercise with a focus on straight body positioning by engaging the core and keeping a neutral spine. 3. Scapular pull up - Isolating and strengthening the shoulders moving through a more ‘locked out and engag
4K viewsJan 19, 2024
FacebookMorgan Rose Moroney
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