Only 5 spaces left on our home workout program Choose from • Full body workout • Total arms, abs & core • Shape & Tone Expect lots of variety and fun, challenging routines. PM for more details and bookings | Sheer Fitness | Facebook
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Only 5 spaces left on our home workout program Choose from • F…
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13 reactions | Effective arm & shoulder workout for you to try at home ! Repeat all of these exercises 3 - 5 sets based on your strength and fitness levels. | Sheer Fitness | Facebook
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13 reactions | Effective arm & shoulder workout for you to try at …
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20 reactions · 4 comments | Our next 4 week home workout program...
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20 reactions · 4 comments | Our next 4 week home workout progra…
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4.3K views · 73 reactions | Very simple but effective 10 minute workout for you to try at home - no equipment needed ! • 4 Walkouts • 4 Push ups • 4 Plank jacks • 4 Plank push up ( up downs) • 4 Shoulder taps • 4 Squat trust • 4 Deep squat • 4 Jump jacks • 4 Lunges • 4 Reverse lunges • 4 Burpees Repeat 3 times More advanced can repeat 5 times | Sheer Fitness | Facebook
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4.3K views · 73 reactions | Very simple but effective 10 minute wor…
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Some fun leg and booty shaping exercises to music :) | Sheer Fitness
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Some fun leg and booty shaping exercises to music :) | Sheer Fitness
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FacebookSheer Fitness
7.6K views · 98 reactions | Doing some speed skipping and double unders at this mornings photo shoot - can watch it in slow motion here to see exactly what goes on with the rope ! | Sheer Fitness | Facebook
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7.6K views · 98 reactions | Doing some speed skipping and double …
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153 reactions · 12 comments | This day 11 years ago I taught my very...
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153 reactions · 12 comments | This day 11 years ago I taught my very...
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