Well, first off, you have abs… everybody does. It’s a muscle just like any other, and to see it, you gotta build it. That’s where ab workouts come in. Calisthenic moves like crunches and leg lifts are great. However, if you want your abs to actually pop and have some size to ‘em, you gotta add some resistance exercises. Like the one I’m doing here… seated cable leg pull-in crunch on the lat pulldown machine. It hits both the crunch and the leg raise in one move, and adding weight gives my abs th
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Well, first off, you have abs… everybody does. It’s a muscle just like any other, and to see it, you gotta build it. That’s where ab workouts come in. Calisthenic moves like crunches and leg lifts are great. However, if you want your abs to actually pop and have some size to ‘em, you gotta add some resistance exercises. Like the one I’m doing here… seated cable leg pull-in crunch on the lat pulldown machine. It hits both the crunch and the leg raise in one move, and adding weight gives my abs th
397 views1 month ago
TikTokcoachshawn_fit
@shawnjohnson's still got it (not that we had ANY doubts) 🤸‍♀️ The Olympic gymnast explains how she rebuilt her workout routine from the ground up at the link in bio. Executive Producer: @dorennanew DP: @toasttolife Editor: @therealjosharcher | Women's Health
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@shawnjohnson's still got it (not that we had ANY doubts) 🤸‍♀️ The Olympic gymnast explains how she rebuilt her workout routine from the ground up at the link in bio. Executive Producer: @dorennanew DP: @toasttolife Editor: @therealjosharcher | Women's Health
5.1K views1 month ago
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