10 min Seated Yoga Stretch Routine for Neck, Shoulders & Upper Back | Yoga without mat
10:03
YouTubeYoga with Uliana
10 min Seated Yoga Stretch Routine for Neck, Shoulders & Upper Back | Yoga without mat
Join me for a quick 10 minute seated yoga stretch routine designed to relieve neck, shoulders, and upper back tension. Perfect for busy days or when you need a break from sitting at your desk, this routine can be done without a mat – simply use the floor or a chair. Suitable for all levels, this session will help you release stress and ...
9.1K viewsJun 28, 2024
Shorts
stretching exercises | yoga upper back and neck | seated yoga for beginners #yogastretch #stretching
0:08
3.5K views
stretching exercises | yoga upper back and neck | seated yoga for beginners
Stretching Exercises
stretching exercises | yoga upper back and neck | seated yoga for beginners #yogastretch #stretching
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stretching exercises | yoga upper back and neck | seated yoga for beginners
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Jump to key moments of Seated Yoga for the Neck Shoulders and Upper Back

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