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Leg curls: SEATED EDITION 鉁旓笍 馃挋Sit with your knees at the edge of the seat 馃挋 Adjust the backrest to support your lower back 馃挋 Set the top pad high for full range of motion 馃挋 Place the lower pad just above your ankle joint 馃挋 Tighten the top pad snugly on your thighs 馃挋 Straighten your legs before starting 馃挋 Keep your knees pointing up, not flared out 馃挋 Point your toes up to keep tension off your calves 馃挋 Grip the handles and pull yourself in for stability 馃挋 Lean forward slightly for more
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Short videos

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