If you want to swim faster, you need to "frost the cake." 🎂
1:06
YouTubeFares Ksebati
If you want to swim faster, you need to "frost the cake." 🎂
If you want to genuinely level up your freestyle technique, you need to master a drill called Sculling. This drill isn't about testing your lat strength—it is about developing an elite feel for the water. Imagine you are spreading icing smoothly across the surface. By activating your forearms instead of muscling through, you lock in the ...
3.6K views1 month ago
Shorts
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Sculling Technique
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Body first, sculling next. Sculling tutorial is coming soon #artisticswimming #swimming
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