“Today we're working on rope-climb efficiency that goes beyond the basics of the best way to wrap your feet.” Get your legs to do the bulk of the work and save your grip with a new way to rope climb. Laurie Galassi, CF-L3 and co-owner of CrossFit Santa Cruz, demonstrates this helpful and efficient technique. #CrossFit #CrossFitMovements #Fitness #RopeClimb | CrossFit