Evaluating rest ice compression elevation for acute injuries
7:05
Evaluating rest ice compression elevation for acute injuries
1 month ago
MSNTalking With Docs
197K views · 154 reactions | At one point R.E.S.T. (Rest, Ice, Compression, Elevation) was best, but standards have changed and we realize now most cases, moving throuh the pain free range ASAP is recommended. We made sure Betsy caught up to speed. #backpainrelief #injuryrecovery #physiotherapy | Dr. Matt Wiest | Facebook
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197K views · 154 reactions | At one point R.E.S.T. (Rest, Ice, Compres…
82.1K views1 month ago
FacebookDr. Matt Wiest
RICE Method for Treating Injuries | UPMC HealthBeat
RICE Method for Treating Injuries | UPMC HealthBeat
Aug 27, 2014
upmc.com
Stop icing your injuries 🚫❄️ 🤕 You may have heard of the acronym RICE: Rest, Ice, Compression and Elevation. It was popularized by a 1978 book that claimed it was the best way to treat injuries. But did you know that there is no scientific evidence to support this claim? In fact, resting and icing your injuries may actually slow down your healing process and make things worse. 👩‍⚕️ When you get injured, your body responds with inflammation. This is a natural and necessary process that helps y
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Stop icing your injuries 🚫❄️ 🤕 You may have heard of the acronym RI…
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