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YouTubePocket Breath Coach - Luke Horton
Calming HRV Resonance Breathing Exercise (4.4-6.6)
Download my app Pocket Breath Coach: https://pocketbreathcoach.app.link/pE3GwMqQxwb Inhale for 4.4 seconds and exhale for 6.6 seconds. This technique is "40/60 breathing." You inhale for 40% of the breath cycle, and exhale for 60%, This ratio is favored by HRV Biofeedback Therapists, and has been shown to promote relaxation and enhance HRV, a ...
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