Which RDL variation should you be doing ? 🍑
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YouTubeTashana Charles
Which RDL variation should you be doing ? 🍑
RDLs is a great exercise to target the lower glutes and get them to lift up from the bottom. But there are sooo many different variations you can do based on your goal. Here are my 3 favourite variations and a reason why you should do them during your leg day. Pick the one that best suits your goals! If you need help with building your glutes ...
20.9K views1 month ago
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RDLs might actually be one of the MOST butchered exercises! But when you learn how to do them PROPERLY... whew elite exercise!! That's why I'm so big on learning form FIRST before worrying about lifting heavy. Alsoooo it's NOT too late to join my HOT MUM SUMMER Challenge🔥 We started May 25 but the deadline to join & still qualify for the cash prize is May 29th!! Link in bio to join us💕
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