Healthy weight loss dinner - 200g chicken breast Handful tomatoes. Handful spinach. Cucumber. 1/4 red onion. 1 tblsp hummus. Paprika. Extra virgin olive oil. Salt & pepper. Cook chicken in a frying pan with a sprinkle of paprika. Chop the salad ingredients and add to a plate. Add hummus. Add chopped cooked chicken. Salt & pepper. Simple, delicious. | Petra Genco
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Healthy weight loss dinner - 200g chicken breast Handful tomatoes. …
107.2K views2 months ago
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4 steps to lose weight in 4 months. 1. Move more than you do now. Go for a walk - simple and get you moving. 2. Exercise with weights, 3 times a week. 3. Eat 3 protein rich meals per day with no snacking in between. 4. Get good sleep. Go to bed and wake up at the same time every day. | Petra Genco
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4 steps to lose weight in 4 months. 1. Move more than you do now. G…
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If you’ve not exercised in years and would like to start to lose some weight, then do this easy, low impact workout every morning. Make sure you also take a look at how much you are eating, as this makes a big difference if you’re trying to lose weight 😊 | Petra Genco
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If you’ve not exercised in years and would like to start to lose some w…
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Simple body weight exercise for feet, hips & balance! Foot clocks are powerful AND portable - they help build integrated, dynamic balance because you’re challenging your body in so many directions! Modify as needed so that there’s no pain and you feel comfortable and confident in the range you’re working in! Don’t be surprised if this is different from side to side! Best if you’ve warmed up your feet a bit- you could throw these in after doing a few of the exercises in my Free Your Feet program,
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Simple body weight exercise for feet, hips & balance! Foot clocks a…
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If you’re try to lose weight and tone up, then ladies, you have to start exercising with weights! But don’t panic - I don’t mean big heavy weights, you can start with light weights of 2kg/3lbs and then build from there. 1. Bicep Curls - 3 x 12 reps. 2. Squats - 3 x 12 reps. 3. Triceps - 3 x 12 reps. 4. Lateral Raises - 3 x 12 reps. 5. Lunges - 3 x 8 reps (each leg). 6. Curls & Shoulder Press - 2 x 10 reps😊 | Petra Genco
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If you’re try to lose weight and tone up, then ladies, you have to start e…
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Walk the weight off at home. Do all 10 moves for 1 minute each 😊 | Petra Genco
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Walk the weight off at home. Do all 10 moves for 1 minute each 😊 | Petr…
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Lose weight by walking at home. This walk only takes 10 minutes, so give it a try every morning 😊 | Petra Genco
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Lose weight by walking at home. This walk only takes 10 minutes, s…
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Walk The Weight Off workout you can do at home and only takes 10 …
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