Do You Have Belly Fat or Bloating? Here’s the Difference
Do You Have Belly Fat or Bloating? Here’s the Difference
Nov 23, 2023
eatthis.com
Which foods cause bloating (and can any ease it)?
Which foods cause bloating (and can any ease it)?
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bbc.co.uk
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What Does Bloating Really Mean? 🤔💭 Bloating isn’t just about having a bit of trapped gas — it’s a message from your gut that something’s not quite right. It can be caused by a buildup of waste in the colon, poor digestion, food intolerances, or even stress. When your digestive system is sluggish, waste can sit in the bowel longer than it should, fermenting and producing gas — and that’s when you get that uncomfortable swollen feeling, tight clothes, and heaviness after meals. For some people,
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