12K views · 204 reactions | Tony D. McKinnon, President of the North Carolina Postal Workers Union. McKinnon talks about how privatization will cost postal workers jobs in North Carolina at a rally Thursday afternoon in from of the J. L. Dawkins Post Office. | Fayetteville City News | Facebook
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A dad in Hungary wanted to help his son chase a dream. 🇭🇺 He found Train 2.0, studied every movement, and taught Aaron how to move like the pros — even from across the world. Now Aaron’s pulling soft drags and going bar down in games. Proof that the right knowledge can turn any rink into a training ground. 🏒 | Kevin McKinnon
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A common misconception in skating is that players should swing their arms forward and back — just like a sprinter. But skating is completely different. If you watch the best NHL players, you’ll notice their arms swing across their body, not straight ahead. This lateral arm swing helps rotate the torso so the upper body opposes the lower body, creating more length, torque, and power in each stride. | Kevin McKinnon
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Defenseman often use the 10&2 to transition, carry the puck, & keep their eyes on the play in front of them. Mastering the 10&2 mechanics is critical to dynamic on the blue line. Players like Makar, Fox, & Hughes have really set the standard for this movement. A small adjustment to your foot placement can make a big difference in your speed & efficiency. | Kevin McKinnon
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63K views · 191 reactions | Using your leg to protect the puck is another critical skill in the last moments. Practice this to have a better chance at getting a shot away & scoring. | Kevin McKinnon | Facebook
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2.7K views · 61 reactions | 1. Forward Sled Push → Reinforces proper...
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59K views · 420 reactions | Tapping the puck into precise places, rather than always trying to stick handle your way through can be a high level skill that’s often overlooked. Double tapping the puck on the forehand & backhand can help players build that skill without thinking about it. | Kevin McKinnon | Facebook
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Punch turns are one of the most important skills in today’s game th…
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Traditionally, most power skating coaches have taught the stride to …
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