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Dr Kapasi on Instagram: "The Hidden Link: Back Arch & Knee Pain ​If you have medial knee pain that won’t go away, stop focusing only on the knee. 1️⃣ Excessive Lordosis tips the pelvis forward, causing the thigh bone to rotate inward. 2️⃣ Tight QL (Quadratus Lumborum) hikes one hip, creating an uneven load. ​The Fix: This posture helps stabilize the pelvis and retrains the medial stabilizers to take the pressure off the joint. DM for telerehab. #kneepain #physiotherapy #posture #backpain"
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