FAST WALK to Kickstart WEIGHT LOSS | 5PD #1
23:04
YouTubePahla B (Get Your GOAL)
FAST WALK to Kickstart WEIGHT LOSS | 5PD #1
Here. We. GO! With lots of walking and other low impact moves, today’s routine is a wonderful starting point to reach your goals, including WEIGHT LOSS, increased ENERGY, boosted CALORIE-BURNING, and more! SET UP: Interval timer is set for 20 seconds; alternate between walking and other low impact moves; there is NO REST and NO REPEAT. WARM ...
401.4K viewsJan 3, 2022
Shorts
FAT-MELTING Fast Walk for Women Over 50 | 5PD #18
22:50
98.9K views
FAT-MELTING Fast Walk for Women Over 50 | 5PD #18
Pahla B (Get Your GOAL)
Fast WEIGHT LOSS with Cardio and Weights | 5PD #4
24:40
218.5K views
Fast WEIGHT LOSS with Cardio and Weights | 5PD #4
Pahla B (Get Your GOAL)
Pahla B Fitness
30 Minute WALKING with WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness
30:35
30 Minute WALKING with WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness
YouTubePahla B (Get Your GOAL)
71.4K viewsMay 21, 2020
SIMPLE, Essential Strength Training Workout for Women over 50 ✨ Pahla B Fitness
24:37
SIMPLE, Essential Strength Training Workout for Women over 50 ✨ Pahla B Fitness
YouTubePahla B (Get Your GOAL)
424.2K viewsOct 19, 2020
25 Minute DUMBBELL Workout for Women over 50 ✨ Pahla B Fitness
26:11
25 Minute DUMBBELL Workout for Women over 50 ✨ Pahla B Fitness
YouTubePahla B (Get Your GOAL)
93K viewsNov 23, 2020
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SLIMMING STRENGTH Workout for Women over 50 | 5PD #65
23:41
SLIMMING STRENGTH Workout for Women over 50 | 5PD #65
YouTubePahla B (Get Your GOAL)
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23:41
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YouTubePahla B (Get Your GOAL)
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24:33
BOOST Your METABOLISM & BUILD Body Strength over 50 | 5PD #49
YouTubePahla B (Get Your GOAL)
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23:49
Lose Weight with WEIGHTS (Perfect for Women over 50)
YouTubePahla B (Get Your GOAL)
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TOTAL BODY Low Impact Cardio + Strength (no equipment) 💕 Pahla B Fitness
22:03
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YouTubePahla B (Get Your GOAL)
64.9K viewsFeb 4, 2021
LOW IMPACT Cardio Workout Safe for SCIATICA or Low Back Pain ⚡️ Pahla B
29:21
LOW IMPACT Cardio Workout Safe for SCIATICA or Low Back Pain ⚡️ Pahla B
YouTubePahla B (Get Your GOAL)
239.3K viewsJun 29, 2020