Two things are needed in order to execute an overhead press with proper bar path. The first - good thoracic extension. The second - natural shoulder external rotation ( a necessary component of scapulohumeral movement that allows the humerus to achieve full range overhead). If you want a quick easy drill that you can do to help warm your body up to OHP, try this plate drill. Hold at the 4:00 and 8:00 positions on a clock with your thumbs pointing up and on the side of the plate closest to you. P
0:56
Two things are needed in order to execute an overhead press with proper bar path. The first - good thoracic extension. The second - natural shoulder external rotation ( a necessary component of scapulohumeral movement that allows the humerus to achieve full range overhead). If you want a quick easy drill that you can do to help warm your body up to OHP, try this plate drill. Hold at the 4:00 and 8:00 positions on a clock with your thumbs pointing up and on the side of the plate closest to you. P
9.1K viewsNov 22, 2023
FacebookATHLEAN-X
Overhead Shoulder Press (3 MISTAKES!)
3:49
Overhead Shoulder Press (3 MISTAKES!)
1.4M viewsFeb 3, 2016
YouTubeATHLEAN-X™
The Overhead Shoulder Pain Solution (GONE IN 4 STEPS!!)
8:50
The Overhead Shoulder Pain Solution (GONE IN 4 STEPS!!)
1.7M viewsJan 20, 2018
YouTubeATHLEAN-X™
Overhead Press More Weight (In Just 3 Minutes!!)
3:26
Overhead Press More Weight (In Just 3 Minutes!!)
213.8K viewsJul 14, 2014
YouTubeATHLEAN-X™
Beginner's Guide to the Overhead Press w/ Q&A
1:04:20
Beginner's Guide to the Overhead Press w/ Q&A
75.4K viewsDec 20, 2017
YouTubeBodybuilding.com
ATHLEAN X-PRESS is 90 days of unique, high-intensity workouts that hit every muscle without wrecking your joints. Lift heavy, move fast, and KEEP YOUR BODY BULLETPROOF while building serious size and strength. One-time $97 payment gets you LIFETIME ACCESS to the system that makes 30 minutes of training feel like a full-day gain. Get The X-PRESS Train To SMASH THROUGH PLATEAUS! https://athleanx.com/xpress | ATHLEAN-X
0:53
ATHLEAN X-PRESS is 90 days of unique, high-intensity workouts that hit every muscle without wrecking your joints. Lift heavy, move fast, and KEEP YOUR BODY BULLETPROOF while building serious size and strength. One-time $97 payment gets you LIFETIME ACCESS to the system that makes 30 minutes of training feel like a full-day gain. Get The X-PRESS Train To SMASH THROUGH PLATEAUS! https://athleanx.com/xpress | ATHLEAN-X
345.5K views5 months ago
FacebookATHLEAN-X
The Scoop Press will let you focus on lagging front delts by increasing the stretch and recruitment of this shoulder head at the start of every rep while forcing it to do more of the work at the top (by limiting the lockout - and the heavy triceps contribution that comes with it)! Think about locking the elbow in place and moving the locked elbow in place. If you’ve got shoulder joint aches and pains that are only irritated by overhead pressing… This variation will be a god send. The elbows stay
0:28
The Scoop Press will let you focus on lagging front delts by increasing the stretch and recruitment of this shoulder head at the start of every rep while forcing it to do more of the work at the top (by limiting the lockout - and the heavy triceps contribution that comes with it)! Think about locking the elbow in place and moving the locked elbow in place. If you’ve got shoulder joint aches and pains that are only irritated by overhead pressing… This variation will be a god send. The elbows stay
130.4K viewsJun 21, 2023
FacebookATHLEAN-X
Bench Press Shoulder Pain | How To Fix It | ATHLEAN-X
May 22, 2023
athleanx.com
0:25
Stop Shoulder Pressing Like This!
326.5K views3 months ago
YouTubeATHLEAN-X™
0:59
You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
894.4K views8 months ago
FacebookATHLEAN-X
0:14
🏋️‍♂️ Ready to Gain Strength That Actually Matters? If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guide
339.3K views8 months ago
FacebookATHLEAN-X
9:49
3 UNDERRATED Exercises to Blow Up Your Overhead Press (Don't Let ATHLEAN-X See #3!)
775K viewsJan 19, 2024
YouTubeEnkiri Elite Fitness
0:49
🔥 Want to Burn Fat and Get Lean in 90 Days? Ditch the guesswork. The ATHLEAN-X AX Training System melts fat and builds lean muscle — fast. Designed by celebrity trainer Jeff Cavaliere, this proven 90-day plan is trusted by over 15 million people. You only need: ✅ A pull-up bar, dumbbells, resistance band ✅ A few feet of space ✅ 30 minutes a day You’ll get: 🔥 Fast fat-burning workouts based on real sports science 🔥 Daily video guides to follow step-by-step 🔥 A complete 90-day calendar so you
427.4K views8 months ago
FacebookATHLEAN-X
5:52
How to Overhead Press MORE: 5 tips to increase your overhead press
135.8K viewsJun 1, 2019
YouTubeSzatstrength
5:24
The Perfect Overhead Press Technique for ROUNDER Shoulders
119.9K viewsAug 12, 2019
YouTubemusclemonsters
2:48
How To: Standing Straight-Bar Military / Overhead Press
8.1M viewsFeb 18, 2012
YouTubeScottHermanFitness
18:58
The GREATEST Exercises of All Time (HIT EVERY MUSCLE!)
1.2M viewsJan 9, 2023
YouTubeATHLEAN-X™
9:00
5 Best Shoulder Exercises You're NOT Doing!
2.8M viewsFeb 6, 2020
YouTubeATHLEAN-X™
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
0:58
Why Leaning Back is NECESSARY During an Overhead Press (Avoid This BIG MISTAKE! 💯) ‪@FitnessFAQs‬
19.3K viewsJun 15, 2023
YouTubeEnkiri Elite Fitness
7:45
The #1 Mistake Holding Back Your Shoulder Mobility (FIX THIS!)
188.6K viewsJan 28, 2021
YouTubeSquat University
7:41
Stop F*cking Up The Arnold Press (PROPER FORM!)
1.3M views10 months ago
YouTubeATHLEAN-X™
25:55
Gym Exercises Ranked (BEST TO WORST!)
1.9M viewsApr 8, 2025
YouTubeATHLEAN-X™
8:44
How To Overhead Press For Bigger Shoulders (5 Mistakes You're Probably Making)
3.4M viewsDec 2, 2018
YouTubeJeremy Ethier
21:45
Is Overhead Press Good For Building Muscle?
293.1K viewsMar 17, 2024
YouTubeFitnessFAQs
8:02
How To Press (Overhead…)
289.8K viewsDec 26, 2017
YouTubeAlan Thrall (Untamed Strength)
6:39
Perfect Your Overhead Press (with World’s Strongest Man Martins Licis!)
145.4K viewsOct 14, 2020
YouTubeSquat University
0:15
STOP Doing This Triceps Exercise Like This!
286.1K views2 months ago
YouTubeATHLEAN-X™
5:55
How to do Lat Pulldowns (AVOID MISTAKES!)
2.3M viewsSep 28, 2023
YouTubeATHLEAN-X™
0:16
ATHLEAN-X Full Body Workout Program (Day 1 of 2)
17.9K viewsJul 16, 2024
YouTubeWorkout Inspiration
See more