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TikTokdanburynutrition
#9 of my top 10 meals of the year✨ 3 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg *BONUS: don’t forget to cook or garnish with healthy fats ✨Example: steak potatoes veggies 💬Drop your favorite dinner in the comments!👇🏽 ✅Follow for realistic & effective nutrition tips and healthy meal ideas! #mealprep #healthymeals #highprotein #sweetpotato
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Most people overcomplicate nutrition when chasing their goals. They think they need a completely different meal plan for cutting, bulking, or maintaining. When in reality, it often comes down to a few simple food swaps. You don’t have to restrict yourself or cut out foods you enjoy. You just have to adjust the version of what you’re already eating. 👉 Here’s an example: Let’s say breakfast is eggs, oats, and peanut butter. 💪🏼 Bulking? Go with 3 whole eggs, a full cup of oats, and 2 tbsp of pea
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