Neck Pain Relief: Gentle Rotation Exercise for Comfort
0:41
YouTubeDr. Jon Saunders
Neck Pain Relief: Gentle Rotation Exercise for Comfort
Is your neck always tight no matter how much you stretch it? There’s a good chance the real problem isn’t just your neck… it’s how your shoulder blades and neck are working together. Learn More About Our Neck Pain Treatment: https://www.chirofirst.ca/conditions/neck-pain/ This exercise helps improve cervico-scapular control, which is ...
3.3K views1 month ago
Shorts
The cervicothoracic junction (CTJ) is the transition between the cervical and thoracic spine. Functionally, is part of the “lower cervical spine” and plays an important role in overall neck mobility, particularly rotation. Grade III–IV mobilizations directed at the CTJ can be used to improve rotational range of motion (ROM), either through sustained holds (kaltenborn) or oscillatory (maitland) techniques. In the same position, a grade V thrust manipulation may also be performed which can lead to
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The cervicothoracic junction (CTJ) is the transition between the cervical and
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