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nasm.org
NASM OPT Model - A Guide to Optimum Performance Training
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1.2K views · 74 reactions | We are excited to announce the launch of The NASM-CPT Podcast, hosted by NASM Master Instructor Rick Richey! In Ep. 1, Introducing the OPT Model, you'll learn exactly what the OPT model is and why it's beneficial for trainers of all levels. Listen to the full episode at: https://nasm.co/2SZ6W1r | National Academy of Sports Medicine (NASM) | Facebook
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1.2K views · 74 reactions | We are excited to announce the launch of …
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FacebookNational Academy of Sports Medicine (NASM)
Let the OPT Model knowledge drop continue with an in-depth look at your core. On this episode, host, and NASM Master Instructor, Rick Richey, identifies what the core is and why it’s vital to strengthen these muscles. Dr. Richey also cites examples of core-specific workouts to help improve total body strength and balance, as well as how medicine balls can build core strength, and much more. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutritio
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FacebookNational Academy of Sports Medicine (NASM)
35K views · 101 reactions | The OPT Model review rolls on – this time...
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