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A partir de los 40 o 50 años, la pérdida de masa muscular se acelera drásticamente, especialmente durante la menopausia. No te equivoques: mantener la fuerza no es una cuestión de estética, es tu mayor escudo metabólico frente al envejecimiento. En mi clínica Keval no ponemos parches; abordamos este declive desde la raíz fisiológica a ...
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