The Best Biceps Workout for Bodybuilders

2 Tricep Exercises You Must Not Miss 💪 🔥 Tricep Bar Pushdown • Allows heavier loads • Builds overall tricep mass • Emphasizes strength and thickness 🔥 Tricep Rope Pushdown • Greater range of motion • Better muscle squeeze at the bottom • Targets the long head for better definition The difference? 👉 Bar = power & size 👉 Rope = detail & full contraction Don’t choose one—use both for stronger, fuller, and more defined triceps. Train smart. Build balance. 💯

Unlocking the Benefits of TRT: Muscle Gains & Bone Health #shorts

Build Muscle at Home with these 4 exercises! 🏠💪 #homeworkout #fitness #workout #fit #gym #muscle #bodybuilding

Stop doing triceps pushdowns!