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17K views · 173 reactions | "This Muay Thai heavy bag drill is a great way to finish of your training sessions with an intense workout. It's called 20/20/20 and can be done a couple ways.
Muay Thai Techniques. . "This Muay Thai heavy bag drill is a great way to finish of your training sessions with an intense workout. It's called 20/20/20 and can be done a couple ways. I show you one variation of this great Muay Thai burnout workout on the heavy bag." By Sean Fagan on Youtube and Muay Thai Guy: https://www.youtube.com/watch?v ...
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