To move well, I have to be able to manage the physics of how I move. This is why I practice movement variety. Slow and smooth teach my body the physics of slow and smooth. But I also need to understand the physics of speed, acceleration, momentum, start and stop, staccato, controlled, resisted, free and loose. The movements you see here could completely throw me off my axis and make me lose balance, stability and control. I’m learning how to respond to physics. How can I give myself into the mov
0:08
To move well, I have to be able to manage the physics of how I move. This is why I practice movement variety. Slow and smooth teach my body the physics of slow and smooth. But I also need to understand the physics of speed, acceleration, momentum, start and stop, staccato, controlled, resisted, free and loose. The movements you see here could completely throw me off my axis and make me lose balance, stability and control. I’m learning how to respond to physics. How can I give myself into the mov
14K viewsApr 7, 2024
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