Kim Modlinger-Ali | Core Pelvic Floor | Pilates & Weights Coach on Instagram: "This is how you actually work your core 👀 Not sit-ups. Not forcing. We activate your deep core (your powerhouse) and use combo moves that work with your body — not against it. One move. Abs + core + upper body. Maximum results. Minimal stress ✨ This is straight from today’s 7-Day Challenge — the exact method I use to help women build a flatter stomach without burning out their bodies. 📌 Tap the link 🔗 in my bio, pr
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Kim Modlinger-Ali | Core Pelvic Floor | Pilates & Weights Coach on Instagram: "This is how you actually work your core 👀 Not sit-ups. Not forcing. We activate your deep core (your powerhouse) and use combo moves that work with your body — not against it. One move. Abs + core + upper body. Maximum results. Minimal stress ✨ This is straight from today’s 7-Day Challenge — the exact method I use to help women build a flatter stomach without burning out their bodies. 📌 Tap the link 🔗 in my bio, pr
23K views3 months ago
Instagramkimmy.fitness
Kim Modlinger-Ali | Core Pelvic Floor | Pilates & Weights Coach | Day 3 💛 I won’t lie… this one is so so so tough, but it works exactly where you need it most. Lower abs ✔️ Deep core ✔️ Pelvic floor... | Instagram
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Kim Modlinger-Ali | Core Pelvic Floor | Pilates & Weights Coach | Day 3 💛 I won’t lie… this one is so so so tough, but it works exactly where you need it most. Lower abs ✔️ Deep core ✔️ Pelvic floor... | Instagram
38.8K views4 months ago
Instagramkimmy.fitness
Kimberley Modlinger-Ali | Core & Pilates Strength Coach on Instagram: "Ladies… moms… Yasssssss I am SERIOUSLY OBSESSED with this one 😮‍🔥 Looks simple. Hits DEEP. Feels sooo good (and yes… it burns) - did it thismorning in my online YouTube class ( join me ) One exercise. Full takeover: ✨ Deep core ✨ Pelvic floor ✨ Triceps ✨ Lower abs 3 x 12 and your body is like oh… we’re working 🔥 If you’re done messing around and ready for a body that feels strong • tight • supported • feminine AF — 👇 This
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Kimberley Modlinger-Ali | Core & Pilates Strength Coach on Instagram: "Ladies… moms… Yasssssss I am SERIOUSLY OBSESSED with this one 😮‍🔥 Looks simple. Hits DEEP. Feels sooo good (and yes… it burns) - did it thismorning in my online YouTube class ( join me ) One exercise. Full takeover: ✨ Deep core ✨ Pelvic floor ✨ Triceps ✨ Lower abs 3 x 12 and your body is like oh… we’re working 🔥 If you’re done messing around and ready for a body that feels strong • tight • supported • feminine AF — 👇 This
51.6K views3 months ago
Instagramkimmy.fitness
Kim Modlinger-Ali | Core Pelvic Floor | Pilates & Weights Coach on Instagram: "Ladies, moms! Straight from my YouTube class this morning — this ONE combo move is your full-body gamechanger 😍🔥 It hits triceps, back of arms, core, legs, glutes, Lower belly AND mid-back all in one… no wasted time, no fluff — just REAL results. Slow, controlled reps. Core tight. Pelvic floor lifted. Feel every muscle working FOR you ❤️ ✨My 5-Week Pilates & Weights Program is your roadmap to feeling sculpted, groun
0:09
Kim Modlinger-Ali | Core Pelvic Floor | Pilates & Weights Coach on Instagram: "Ladies, moms! Straight from my YouTube class this morning — this ONE combo move is your full-body gamechanger 😍🔥 It hits triceps, back of arms, core, legs, glutes, Lower belly AND mid-back all in one… no wasted time, no fluff — just REAL results. Slow, controlled reps. Core tight. Pelvic floor lifted. Feel every muscle working FOR you ❤️ ✨My 5-Week Pilates & Weights Program is your roadmap to feeling sculpted, groun
28.4K views5 months ago
Instagramkimmy.fitness
Kimberley Modlinger-Ali | Core & Pilates Strength Coach on Instagram: "Ladies, moms! Yassssss —- This ONE exercise hits it all 🔥 Deep core & pelvic floor Lower abs (hello flat stomach) Chest Arms 👉 12 reps 👉 3 rounds Looks simple… burns deep. Pull the belly in like a corset, lift the pelvic floor, exhale 😮‍💨 and move with control — this is how we get REAL results, not just sweaty workouts. Ready for a routine? want to strength, tone and feel confident from home: ✨ Join my 5 Week Home Workou
0:11
Kimberley Modlinger-Ali | Core & Pilates Strength Coach on Instagram: "Ladies, moms! Yassssss —- This ONE exercise hits it all 🔥 Deep core & pelvic floor Lower abs (hello flat stomach) Chest Arms 👉 12 reps 👉 3 rounds Looks simple… burns deep. Pull the belly in like a corset, lift the pelvic floor, exhale 😮‍💨 and move with control — this is how we get REAL results, not just sweaty workouts. Ready for a routine? want to strength, tone and feel confident from home: ✨ Join my 5 Week Home Workou
10.1K views4 months ago
Instagramkimmy.fitness
Kim Modlinger-Ali | Core Pelvic Floor | Pilates & Weights Coach | Ladies, let me tell you the TRUTH… A Bear Hold is one of the most effective exercises you can do to flatten your stomach, strengthen your... | Instagram
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Kim Modlinger-Ali | Core Pelvic Floor | Pilates & Weights Coach | Ladies, let me tell you the TRUTH… A Bear Hold is one of the most effective exercises you can do to flatten your stomach, strengthen your... | Instagram
28.8K views4 months ago
Instagramkimmy.fitness
Kimberley Modlinger-Ali | Core & Pilates Strength Coach on Instagram: "FUPA workout… but make it strong! 💪✨ We’re targeting that lower belly zone — your deep core + pelvic floor — and yes, we’re adding weights for a reason 👇 When you lift weights, you build lean muscle, and muscle is metabolically active — meaning it helps you burn fat even after your workout ends! 🔥 So if you’ve been trying to flatten your stomach or tone that lower belly pouch, it’s not about endless crunches — it’s about t
0:39
Kimberley Modlinger-Ali | Core & Pilates Strength Coach on Instagram: "FUPA workout… but make it strong! 💪✨ We’re targeting that lower belly zone — your deep core + pelvic floor — and yes, we’re adding weights for a reason 👇 When you lift weights, you build lean muscle, and muscle is metabolically active — meaning it helps you burn fat even after your workout ends! 🔥 So if you’ve been trying to flatten your stomach or tone that lower belly pouch, it’s not about endless crunches — it’s about t
40.8K views5 months ago
Instagramkimmy.fitness
0:08
Kim Modlinger-Ali | Core Pelvic Floor | Pilates & Weights Coach on Instagram: "Ladies, mamas!…… Honestly, this is one of the BEST ! 🔗 Click the link in my bio to join my 7-Day Challenge Program and discover how to: ✅ Strengthen your deep core muscles ✅ Rebuild and support your pelvic floor ✅ Safely flatten + tone your stomach ✅ Boost your confidence & energy postpartum ✅ Support your body through menopause belly ✅ Improve prolapse symptoms From mama to mama, woman to woman — I’ve got you. 💖 Xo
535.9K views6 months ago
Instagramkimmy.fitness
0:39
Kim Modlinger-Ali | Core Pelvic Floor | Pilates & Weights Coach | “I want to make my waist smaller… what do I do?” 👀✨ Ladies, moms! You have got to SAVE this one — I am obsessed with these 5 exercises for... | Instagram
31.2K views5 months ago
Instagramkimmy.fitness
0:07
Kim Modlinger-Ali | Core Pelvic Floor | Pilates & Weights Coach | Ladies, moms! — this is the one you’ll wish you started sooner! 💥 Day 1 is up! Click Link 🔗 in my bio via website / YouTube kimmyfitness... | Instagram
270K views6 months ago
Instagramkimmy.fitness
0:13
Kim Modlinger-Ali | Core Pelvic Floor | Pilates & Weights Coach on Instagram: "Ladies, moms 🥵 eeeeeeek — this one exercise will humble you Q U I C K! Arms, core, back & pelvic floor all in one. (Overhead pull = lift that pelvic floor 👀 — I’m always cueing this!) 10 x 3 rounds and suddenly you remember… yeah, you’re still strong 💪 If you’ve been feeling lost in your body lately, this is your sign to start coming back to YOU. My 5-week Strength x Pilates program is low impact, doable at home, a
74.4K views2 months ago
Instagramkimmy.fitness
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Kim Modlinger-Ali | Core Pelvic Floor | Pilates & Weights Coach on Instagram: "Ladies, moms! 🔥 This is the bird-dog with my in-and-out pull — and yes, it’s a non-negotiable in my Flat Stomach Challenges 👑 Why? Because it works. Deep core activation, back support, and real results — no crunches, no impact, no punishment. 👉 Click subscribe 🔗 in my bio and come train with me. This is how we rebuild the core the right way. ✨ Safe + effective for: ✔️ Diastasis recti ✔️ Pelvic floor dysfunction ✔️
43.8K views3 months ago
Instagramkimmy.fitness
0:10
Kimberley Modlinger-Ali | Core & Pilates Strength Coach on Instagram: "Ladies, moms! It tones your arms. 💪 Flattens your stomach. ✨ Strengthens your core, back, and pelvic floor. 🔥 Oh — and it burns fat, too. 😉 🔥 Top Tip: Adding weights to your workouts helps you burn fat even after you’re done! When you lift, you build lean muscle, and muscle keeps your metabolism fired up long after you’ve finished moving. So don’t skip the dumbbells, hun — every rep is helping
64.7K views5 months ago
Instagramkimmy.fitness
0:14
Kimberley Modlinger-Ali | Core & Pilates Strength Coach on Instagram: "Ladies, moms! …. Seriously… this one combo exercise is a TOTAL game-changer for your body 🔥 It targets multiple muscle groups at once — but only if your posture and form are on point. ✨ Kneel tall ✨ Core engaged ✨ Shoulders relaxed ✨ Grab light weights (heavier isn’t better here, promise) I teach this move all the time in my Weights + Pilates online classes — and the magic is in going slow and controlled 💫 That’s how you ac
3.3K views3 months ago
Instagramkimmy.fitness
0:12
Kim Modlinger-Ali | Core Pelvic Floor | Pilates & Weights Coach on Instagram: "Mom pooch? Be. Gone. 🔥 This move is SO powerful — and yes, it actually works. 👉 20 reps once or 👉 Rest 30 seconds & repeat Top tip (this is the magic): Exhale as you pull over 😮‍💨 That’s your moment to lift the pelvic floor and draw the belly muscles in like a corset. I teach this in every single one of my 7-day challenges (pretty sure… all of them 😬) 🔗 click LINK in bio Just press play… and I’m right there wit
57.7K views3 months ago
Instagramkimmy.fitness
0:06
Kim Modlinger-Ali | Core Pelvic Floor | Pilates & Weights Coach on Instagram: "Ladies, moms!…. This move’s a gamechanger — and it’s straight from my 5-Week Pilates x Weights Program 💪🏼 Ready to tone, tighten, and strengthen? 👉🏼 Join now — link in bio 💋 ✨ Top Tips: 1️⃣ Focus on your posture — ribs down, back flat. 2️⃣ Don’t grab a weight that strains your neck — form first, always. 3️⃣ Exhale + lift your pelvic floor as you pull in — find your balance and control. Let me know if you need any
34K views6 months ago
Instagramkimmy.fitness
0:17
Kim Modlinger-Ali | Core Pelvic Floor | Pilates & Weights Coach on Instagram: "✨Ladies, moms!✨ Tomorrow’s CORE finisher is going to feel so good 👀🔥 Ready to wake up those deep belly muscles? 👉 Tap subscribe in my IG bio and join me LIVE at 6:30am (or catch up anytime). Top tips for max burn + sculpt 👇 ✨ Lengthen through your belly ✨ Tuck that pelvis under so your glutes do the work ✨ Exhale with power on every pull-over + march It’s just 20 reps + 20 reps — 1 round only … but ohhh you’ll fee
22K views7 months ago
Instagramkimmy.fitness
Kim Modlinger-Ali | Core Pelvic Floor | Pilates & Weights Coach on Instagram: "✨ I wish more women knew this… ✨ You DON’T need endless crunches to get a flatter stomach. Ladies, moms! this Pilates-inspired move — combining lengthening, balance, and a challenging weight — fires up your deep core muscles in a way crunches simply can’t. 🔥 (seriously —- 🥵) Not only will this help tighten and tone your tummy, but it also sculpts and strengthen your arms 💪🌸 The secret? Controlled strength + mindfu
1.1M views7 months ago
Instagramkimmy.fitness
Kim Modlinger-Ali | Core Pelvic Floor | Pilates & Weights Coach on Instagram: "Exhale 😮‍💨 as you bring your inner thighs together, engaging your abs, deep core, and lifting your pelvic floor! If 20 reps are too much, try 3 sets of 10 See you in my online class @kimmyfit.onlinestudio ( in today’s 12 minutes no repeats ) 🔗 in bio for membership ! #oneexercise #womensfitness #womensworkouts #exercise #comboexercises #weightedworkout #innerthighs #chestexercise"
442.6K viewsJun 5, 2024
Instagramkimmy.fitness
Kim Modlinger-Ali | Core Pelvic Floor | Pilates & Weights Coach on Instagram: "Day 7 of the 7-Day Challenge is live! 💕 Click the IG Subscriber button (link in my @kimmyfit.flatbelly bio) to join now! Or on my YouTube : Kimmyfitness Ladies & moms — this is an absolute GAMECHANGER if you’re struggling with: ✅ Pelvic floor issues ✅ Diastasis Recti ✅ Menopause belly ✅ Postnatal recovery ✅ Weak core ✅ Prolapse These programs are short, effective, and all under 10 minutes 🙌🏼 Mama to mama, Woman to
1.8M views7 months ago
Instagramkimmy.fitness
Kim Modlinger-Ali | Core Pelvic Floor | Pilates & Weights Coach on Instagram: "Ladies, another combo exercise that’s an absolute game-changer! Add this one to my previous reel 🥵 They truly transform your body. My members @kimmyfit.onlinestudio are you ready for this one tomorrow?! Take your time with it—grab a pair of medium dumbbells that challenge you but still allow you to maintain a good tempo without feeling completely exhausted afterward. Set your timer for 45 seconds or aim for 10 repeti
28.7M viewsFeb 20, 2024
Instagramkimmy.fitness
Kim Modlinger-Ali | Core Pelvic Floor | Pilates & Weights Coach | Ladies, moms! this ONE move seriously isn’t EASY… and yes it BURNS so bad 🥵🔥 We’ve been smashing it in my live IG + YouTube workouts —... | Instagram
7 months ago
Instagram
Kim Modlinger-Ali | Core Pelvic Floor | Pilates & Weights Coach on Instagram: "Ladies + moms 💕 One of the BEST moves: lock your stomach muscles, lift your pelvic floor, and feel those glutes switch on 🔥 Mind to muscle, my ladies ✨ 👉Subscribe now 👉 📱 IG @kimmyfit.flatbelly subscribers ** click subscribe in bio 🌐 My Website www.kimmyfitness.com membership / program purchase 🎥 Or my YouTube Membership: Kimmyfitness ** click join from your computer ✅ Strengthen your deep core ✅ Support + rebu
56.8K views6 months ago
Instagramkimmy.fitness
Kimberley Modlinger-Ali | Core & Pilates Strength Coach on Instagram: "Ladies, moms… have no time? Seriously, no problem! 💪 You know I’ve always got you covered! 20 minutes, 6 exercises—are you in?……… ** leave a comment below 👇 Ladies, we are totally doing this in my online studio 👉🏼 @kimmyfit.onlinestudio next week- and I cannot wait- let’s just flow and sweat it out….💃 👉 10 reps 👉 6 exercises 👉 Light to medium weights for a smooth, energising flow 📌 Don’t forget to warm up with a 5-7
73.2K viewsJan 23, 2025
Instagramkimmy.fitness
Kim Modlinger-Ali | Core Pelvic Floor | Pilates & Weights Coach on Instagram: "This is one of my absolute favs - it always hits the right spots 🔥 ….. give it a try and then let me teach you how in my subscription 👉🏼 @kimmyfit.flatbelly or in my Online Studio membership @kimmyfit.onlinestudio"
217.1K viewsOct 15, 2024
Instagramkimmy.fitness
Kimberley Modlinger-Ali | Core & Pilates Strength Coach on Instagram: "And this is just the beginning!! 🌟 Can we just 👏 for this @kimmyfit.onlinestudio member? I’m so proud of you, and thank you for trusting me with your precious time and body. So, this mama of 1 had a bike accident in January, recovering from a back injury. Naturally, you’d be worried about training, right? Anyways, here we are only 7 days later, and most of all, she absolutely loves my online studio @kimmyfit.onlinestudio -
79K viewsMar 3, 2024
Instagramkimmy.fitness
Kim Modlinger-Ali | Core Pelvic Floor | Pilates & Weights Coach on Instagram: "Ladies, here’s another insane combo exercise that’s a total game-changer! We’re kickstarting METCON with this one at @kimmyfit.onlinestudio in the morning eeek 🥵 I absolutely love combo exercises—do you? They truly transform your body! Pick up the tempo—grab a medium dumbbell and remember to work both sides before you rest! Set your timer for 30 seconds per side or aim for 8 repetitions, repeating the set 3 times. Th
70.3K viewsMay 30, 2024
Instagramkimmy.fitness
Kim Modlinger-Ali | Core Pelvic Floor | Pilates & Weights Coach | Ladies, moms!…you know I’ll tell you 100 times, gorgeous… because it WORKS! 💥 ( + my fav ) Top tip for today’s move: keep your back FLAT... | Instagram
45.1K views6 months ago
Instagramkimmy.fitness
Kim Modlinger-Ali | Core Pelvic Floor | Pilates & Weights Coach on Instagram: "Ladies, I fricken loveeeeeeeeee this one combo exercise ! and my ladies in my Online Fitness Studio @kimmyfit.onlinestudio know it!!!! 😍 ** always in my 30 mins weights class 💪🏼 Seriously, it’s another absolute game-changer for women/ mums - especially when we are always racing against time! Take your time with it—grab a pair of medium dumbbells that challenge you but still allow you to maintain a good tempo withou
1.5M viewsJul 29, 2024
Instagramkimmy.fitness
Kimberley Modlinger-Ali | Core & Pilates Strength Coach on Instagram: "Ladies, moms! Still completely obsessed with this one — and always will be. Have you tried it yet? 👀✨ Hit SUBSCRIBE to my IG subscribers (right here on my profile!) for my Weights + Pilates classes where 1000s of women are sculpting, strengthening, and feeling their absolute best 🙌💪 How to do it: 😮‍💨 Exhale as you close, pulling your abs in and up ✨ Focus on your posture — it’s everything 💪 Don’t stress about how high y
71.7K views8 months ago
Instagramkimmy.fitness
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