To unblock the body, do this exercise for at least 60 seconds… on normal speed..lol Relax your arms. Exhale through your nose every time you tap your body. If it hurts too much, tap softer. If it doesn’t hurt, tap harder. - Your lymphatic system gets activated - blood circulation increases - nervous system balances - Awareness and focus increase Most people have blockages inside the body that creates a constant sense of discomfort and anxiety, even though nothing is wrong. This inner resistance
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To unblock the body, do this exercise for at least 60 seconds… …
214.3K views3 months ago
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Nonstop punching is really great for training your cardio, speed, core muscles, coordination…. And you get really good at punching as well. (In case you need to, you’ll be well prepared) P.S - If you’re in San Francisco, come to the Flow60 workshop this Sunday (Oct 12th) https://www.flow60.com/sanfrancisco | Mike Chang
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Nonstop punching is really great for training your cardio, speed, core …
304K views6 months ago
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Striking is one of the best cardio exercises you can do with loads of benefits. - strengthens core muscles and slims the waistline - Increase cardio - Promotes spine mobility - Strengthens shoulders and back muscles - Releases upper back tension | Mike Chang
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Striking is one of the best cardio exercises you can do with loads o…
56.3K viewsDec 20, 2023
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Running in place and striking are two of my favorite cardio exercises because I can do them anywhere and they can be really challenging as well. Place incorporates almost the same muscles as regular running and striking is really good for shoulder mobility, range of motion and the back, core strength, and both exercises trained the cardiovascular system and lung capacity.For those of you that want to challenge yourself even more, do these exercises to the max with your mouth close while only bre
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Running in place and striking are two of my favorite cardio exercise…
65K viewsOct 26, 2024
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walking, jogging, or sprinting, is one of the best ways to increase your cardio and activate your body’s energy. It doesn’t require any skill set, just consistent practice. This five second spin in place workout is a great way to get in a quick sprint without ever leaving your home. A great alternative when you are short on time and want do something to challenge your cardio | Mike Chang
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walking, jogging, or sprinting, is one of the best ways to increase your …
28.1K viewsNov 21, 2023
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If you want our body and mind to be strong, balanced, and in harmony, we need to do the right exercises. Often times, this could take a very long time to finish a routine that involves all these different exercises. I created the flow60 training system bc I couldn’t find something that exist that had all of these benefits in one practice. It took me over 6 years to create this approach and it’s helped thousands of people already increase their health and longevity on a daily basis while spending
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If you want our body and mind to be strong, balanced, and in harmony…
81.4K viewsOct 2, 2024
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To become really strong in your body, I use a lot of body weight exercises with a technique called flow sets. The approach is focusing on the ability to continuously do repetitions of a certain exercise, with the least amount of rest. 1. Pick an exercise that you can do at least 20 repetitions. If you can’t do 20 repetitions, make the exercise easier so you’re able to do that amount. Do the 20 reps. 2. When you reach about 70% of your max effort, rest, relax everything in your body and breath wh
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To become really strong in your body, I use a lot of body weight ex…
91.3K viewsDec 13, 2023
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Sometimes it’s an added motivation to maintain our health and be stro…
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If you could imagine yourself feeling strong and healthy, that I want yo…
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Do these 8 exercises every day to increase your longevity by maintai…
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Regular workouts are great for making our body appear to be stro…
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Here’s a 60-second exercise routine to quickly increase energy levels …
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🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (onl…
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Tried this full body stretching routine the next time you are sittin…
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Here’s a beginners version on how to do these 12 exercises on a dail…
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Imagine if you did this for the next 30 days…. Push-ups, squats, lung…
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Arm circles, increased mobility for your shoulders, help circulate ene…
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Do this quick 60 second routine whenever you’re tired to activate y…
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These 3 exercises shake and vibrate your body and it’s one of the faste…
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No matter where I’m at, or what’s going on in my life, I always do th…
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This is one of my favorite exercises in the Flow60 practice to unblock t…
972K viewsAug 10, 2023
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1:29
Here’s a quick step-by-step exercise progression to doing deep side lu…
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When you do these 7 exercises every day, your energy level incre…
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These 12 exercises are the most important movements to do every …
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I do these 12 stretching exercises every day to increase my energy l…
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Next time when you’re struggling with low energy, do a short 60 sec…
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Jumping is one of the best exercises for overall health. It stre…
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Don’t spend so much energy, figuring out what exercises to do …
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Anytime when your energy is feeling low, do the three exercises back t…
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I’ve been in fitness almost 30 years. Started in bodybuilding, helping p…
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