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Makosa yanayosababisha maumivu ya mgongo ni pamoja na: 1. Kukaa vibaya – Kukaa kwa muda mrefu bila kusimama au kuwa na mkao mbaya huathiri uti wa mgongo. 2. Kuinua mizigo vibaya – Kutumia mgongo badala ya miguu kuinua mizigo mizito huongeza shinikizo kwenye uti wa mgongo. 3. Kutofanya mazoezi – Kukosa mazoezi husababisha misuli ya mgongo kuwa dhaifu na kuongeza hatari ya maumivu. 4. Kulala kwenye godoro bovu – Godoro lisilotoa msaada mzuri kwa mgongo linaweza kusababisha maumivu ya muda mrefu. 5
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