Menopausal Sleep Disturbances: Expert Explains The Causes And Tips To Manage It
Menopausal Sleep Disturbances: Expert Explains The Causes And …
Nov 28, 2023
onlymyhealth.com
Ever noticed your menopause symptoms get worse after a bad night’s sleep? 😴🔥 It’s not your imagination! Poor sleep is one of the most common menopause symptoms—and it can make hot flushes and night sweats, aches and brain fog so much worse. In this video, I’m breaking down why lack of sleep intensifies certain menopause symptoms and sharing natural, practical tips to help you sleep better during menopause. 🛌 What I mention in the video: • Magnesium glycinate for deeper, more restful sleep • V
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Poor sleep can be one of the most common perimenopause and menopause symptoms, including trouble falling asleep and waking up during the night; but there can also be some unexpected sleep problems that may develop or worsen at this time. In this video, I discuss 4 of these: 😴 Vivid dream or no dream at all 😩 Nightmares or night terrors 🥱 Sleepwalking or talking 😮 Snoring I discuss what causes these sleep problems and what you can do to help yourself sleep better. Have you experienced any of
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