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MB AXE CHOPPER Our bodies were designed to move in 360 degrees of movement. All too often, therapy and fitness programs spend most of their time moving in the saggital plane which is forward (and backward) movement like walking. Consequently, most falls, fractures, and injuries happen in the frontal (side to side – think jumping jacks or snow angels) and transverse (think swinging a bat) planes. Therefore, if we want to “fall proof” our bodies, we need to train in all 3 PLANES OF MOTION). This e
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