What if our real work is just to trust what we already know, deep down? What we need to do is be very, very focused on our own knowing—that deep, essential knowing. I call it essential for two reasons: It’s absolutely needed, and it’s the essence of who you are, a unique flavor that’s only you. When you authorize that knowing, you start to receive ideas of what you want, and they seem to be collaborative with the world. They come from inside you, but they also come from around you, and then they
0:40
What if our real work is just to trust what we already know, deep down…
54 views2 months ago
FacebookMartha Beck
Martha Beck on the Importance of Finding Peace Within Yourself
Martha Beck on the Importance of Finding Peace Within Yourself
4 months ago
oprah.com
Most of us have experienced feelings big enough to reroute our whole day, and generally we express them one of two ways: 🚒 through action and noise, or 🧘🏽‍♀️ through stillness and silence Either you have to stop and process a very active thing pushing at you from the inside, or you experience a complete flatlining because your nervous system doesn’t know how to process it. According to Martha’s latest research, we have an “override system” in our bodies that—if it determines we've been in fig
1:00
Most of us have experienced feelings big enough to reroute ou…
544 viewsFeb 21, 2024
FacebookMartha Beck
There are people out there doing good hard work every day, trying to do what’s expected of them by the culture. Meanwhile, their dreams have been left in the dust. At the same time, someone right beside them could be doing the exact same work, but they feel pulled by an energetic team of wild horses toward a dream that they're building for themselves. The same work for completely different reasons. Join Martha and Ro for this episode of BEWILDERED as they make a distinction between the work we f
0:51
There are people out there doing good hard work every day, trying t…
515 viewsJan 24, 2024
FacebookMartha Beck
Lately I've been realizing that so much of the art and music and writing that has inspired me took an enormous amount of trouble to create. 🎨🎼📖 And I realized that if something's going to be WORTH the trouble to make, it should in fact BE a bit of trouble to make. So if there's something that you have a passion for, but it's a bit of trouble and you think it might not be worth it, DO IT! Because it IS worth the trouble. | Martha Beck
0:29
Lately I've been realizing that so much of the art and music and wri…
1.2K viewsFeb 14, 2024
FacebookMartha Beck
Today, I did something about which I am embarrassed. 😳 In fact, I would go so far as to say I'm ashamed. 😞 If you carry any shame, one thing you can do about it is be open—because openness is the antidote to shame! However, you don't need to throw your whole life out in front of people all at once. Instead, you can try what's called the step-check-step method: 🪜 Reveal a little of yourself to someone who seems safe. ✅ Check to see how they react. 🪜 If they deal with it well, take one more st
0:39
Today, I did something about which I am embarrassed. 😳 In fact, I woul…
1.9K viewsJul 17, 2024
FacebookMartha Beck
The Best 25 Beck Quotes
3:30
The Best 25 Beck Quotes
Apr 25, 2023
americansongwriter.com
5:18
The 20 Best Jeff Beck Quotes
Apr 14, 2023
americansongwriter.com
0:47
If you’re like me and you yearn to experience a higher state of consc…
6.4K views11 months ago
FacebookMartha Beck
1:05
😵‍💫 If you’re feeling scattered and pulled in a million different directi…
1K viewsDec 11, 2024
FacebookMartha Beck
1:14
Are you having trouble tapping into creative pursuits? First, be kind t…
1.6K viewsFeb 22, 2025
FacebookMartha Beck
0:19
As you get away from fear and into the creative part of your own brain…
1.1K viewsFeb 12, 2025
FacebookMartha Beck
0:28
Everyone wants to be safe—it’s a basic human need—and on this “L…
4.2K views10 months ago
FacebookMartha Beck
0:20
It’s no use staying scared once you’ve taken all the measures yo…
4.9K views10 months ago
FacebookMartha Beck
0:31
One way to deal with the constant, terrifying changes in all of our live…
1.2K views10 months ago
FacebookMartha Beck
0:52
Do you often believe that your future self will gladly handle all the tasks…
1.1K views4 months ago
FacebookMartha Beck
0:23
“Troubled? Then stay with me, for I am not.” These words were writte…
2.4K views7 months ago
FacebookMartha Beck
1:03
I once read that the cognitive brain can process about 40 bits of infor…
987 views7 months ago
FacebookMartha Beck
1:01
As I’ve often said, the one thing I can tell people to repeat that make…
6.9K views11 months ago
FacebookMartha Beck
1:02
How do you convince yourself to see good in everything, even in th…
1.4K views10 months ago
FacebookMartha Beck
1:12
Have you ever wanted a script for what to say when someone tries t…
2K views8 months ago
FacebookMartha Beck
0:25
Hear that noise? 🔊 I don’t know what noise is around you, but I bet ther…
1.6K viewsMar 5, 2025
FacebookMartha Beck
0:49
One way that I think we defeat ourselves in today’s rapidly chang…
1.3K viewsDec 31, 2024
FacebookMartha Beck
2:20
Do you ever get stuck when trying to make decisions? Any decision, …
368 viewsJan 31, 2025
FacebookMartha Beck
1:35
Right now, some of you may be feeling like you’re in a lifeboat in …
1.1K views2 months ago
FacebookMartha Beck
1:30
Do you want to be part of a revolution of kindness? ✊🌼 If I sai…
919 views11 months ago
FacebookMartha Beck
1:16
We always know the truth, deep down. But growing up in this cultu…
1.4K views2 months ago
FacebookMartha Beck
0:55
🙉 One thing that I hear over and over when people come to me for coac…
735 views10 months ago
FacebookMartha Beck
1:42
We’re living in a time that calls for a radical turning toward the integrit…
717 views2 months ago
FacebookMartha Beck
1:26
Have you ever gone to the hospital or doctor’s office to address a wo…
2.3K views5 months ago
FacebookMartha Beck
See more videos
Static thumbnail place holder