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Mild stressors can be essential to create a healing response in our body. These include high intensity training, weight training, and hot/cold therapy. I’m excited to share my Longevity Roadmap docu-series with you through my podcast, The Doctor’s Farmacy. You can find this episode titled, “Creating Healthy Habits To Stay Young As You Age” on your favorite podcast platform. | Mark Hyman, MD
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Your skin isn't just a surface issue—it's a window into your internal health. If you're battling chronic acne, eczema, or psoriasis, it might be time to look deeper. In today’s episode of The Doctor’s Farmacy, I explain how your skin could be signaling underlying gut issues and what you can do to address it from the inside out. Find the full episode on your favorite podcast platform. | Mark Hyman, MD
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Limiting starch and sugar could be the most powerful food choice you make to improve your health and increase your longevity. Why? Sugar activates many mechanisms of disease and death, including inflammation. It fuels cancer and heart disease, drives hormonal changes, slows metabolism, and literally shuts down the body’s ability to burn fat. On top of all that, sugar is highly addictive: the more we eat, the more we want. In today’s episode, we’ll dive into the science behind what ages us, the l
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View the Show Notes For This Episode: bit.ly/ep-879 Our global mental health crisis is growing at an exponential rate, with over half a billion people suffering from depression and anxiety; it’s time we rethink our understanding of the underlying root causes of mental health challenges. From treating thousands of patients, I’ve learned that depression is not in your head. It’s in your body. More specifically, your gut. When your gut is unhealthy and inflamed, your brain is unhealthy and inflamed
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We all want to know what it takes to live a long, healthy, and happy life. In this mini-episode of the podcast, Dr. Hyman speaks with longevity expert and bestselling author of, “Blue Zones,” Dan Buettner, about the commonalities amongst several geographic regions around the world where high percentages of centenarians are enjoying remarkably long, full lives. Specifically, Dan shares the pillars of all longevity diets in the world and how Americans can apply this information to their own diets.
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