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Take Good Care of Your Back If your lower back feels tight or sore, this 10 minute yoga class following this reel is for you! Side Bend is incredibly helpful if you have a tendency to lean toward one side, drive a lot of sit with funky posture. This yoga pose stretches the muscles across your lower back and in between your ribs. Forward bends stretch your hamstrings, the muscles across your lower back, and all the sticky muscles up your spine & into your neck that may be pulling your spine out o
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