5 Simple Boat Pose Variations for Perfect Abs - Be in shape
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Landon Slaughter on Instagram: "Building core strength? Find YOUR perfect boat pose! 🧘 The goal isn't forcing yourself into the hardest version — it's finding a variation you can actually hold for 30 seconds or more. That sustained hold is what builds real strength. Shallow boat, feet down, or full pike — pick what works for YOU today. #YogaTips #BoatPose #CoreStrength #YogaWithLandon #CoreWorkout #navasana"
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