Dr. Suzi Schulman on Instagram: "Star Breathing🌟 Star breathing, is a simple technique to help you feel calmer and more in control when you’re stressed or anxious. By focusing on your breathing, it helps slow down your heart rate and brings a sense of calm😮‍💨 Credit: @happinessproject 📢Save this for later and share with a friend who needs it! . . . #breathe #healthy #mentalhealth #breathingexercises #functionalmedicine #relax #selfcare #wellbeing #healthylifestyle"