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29:40
YouTube
PS Fit
30-Minute Cardio HIIT Workout
Get ready to get breathless with this HIIT workout from group fitness instructor Raneir Pollard. This session includes exercises like plank with shoulder taps, skaters, and quick feet. Throughout the 30 minutes, just remember: if you're moving, you're winning! Find more from Raneir on: https://www.instagram.com/raneirpollard/ On Raneir: Rhone ...
1.7M views
May 10, 2020
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The Power of a Weight Lifting Routine 💪🔥 If you’ve been doing random workouts and
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Tight calves or heels lifting when you squat? 🦶 This quick mobility sequence will help
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