My go-to, six-minute ab routine revealed!! Here are some of my favourite ab exercises for a quick and spicey workout that targets every part of your core! Do two laps of this 3 minute circuit and your abs will thank you for it later, I promise 😉 #Sweat #Workout #Abs #Core #Burn #Fitness | Kayla Itsines
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My go-to, six-minute ab routine revealed!! Here are some of my fa…
224.8K viewsDec 21, 2021
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Want to work up a Sweat in just 10 minutes? You need to try this ab workout from Kayla Itsines 😮‍💨 30 seconds of each exercise, 3 rounds … let’s do this 😈 💧Ab Bikes 💧High Knees 💧Lateral Lunge & Knee Up 💧Plank Jacks 💧Alternating Bent-Leg Jackknife 💧Straight Leg Raise www.sweat.com/_7dayfreetrial #SweatApp #AbWorkout #HomeWorkout #CoreStrength | Sweat
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Want to work up a Sweat in just 10 minutes? You need to try this ab …
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Get ready to sweat with Kayla Itsines! It's our first of two workouts and this one is to work your arms and abs. Kayla's put together a killer workout that'll get you in shape in no time. Featured moves: Move 1 - Snap Push Up Move 2 - Bent Leg Raise (1) Scissor Kick (4) Move 3 - Commando Move 4 - In and Out Push Up Move 5 - Ab Bike Move 6 - X Mountain Climber | adidas Women
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Get ready to sweat with Kayla Itsines! It's our first of two workou…
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This 14-minute Kayla Itsines' ab workout will make you feel the burn
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This 14-minute Kayla Itsines' ab workout will make you feel the burn
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CosmopolitanCatriona Harvey-Jenner
One of my favourite body weight AB WORKOUTS! No equipment required! Try doing 20 reps per exercise for 4 rounds!!🙌🙌 For my 28 minute workouts, visit www.kaylaitsines.com/app http://bit.ly/2lfgSa7 | Kayla Itsines
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One of my favourite body weight AB WORKOUTS! No equipment requir…
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10K reactions · 3.9K shares | Start my 3-week ab challenge TODAY! It includes short high intensity workouts to help improve core strength! Each week you'll get:  3 unique workouts  A workout planner  Options to customise your workouts  Water tracking  Motivational trophies AND MORE! Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines | Facebook
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10K reactions · 3.9K shares | Start my 3-week ab challenge TODAY! I…
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Advanced Abs and Beginner Abs!! Here are some common ab exercises you will find in my programs! If you're at the beginner level, you should NEVER be embarrassed to modify an exercise, what’s important is that you are working hard and that you listen to your body. 💛 If you are just starting out or you have an injury, try these beginner ab modifications before you progress to the advanced alternatives. Trust the process and it won't be long before you can do allll of these! 💪 #Workout #SWK #SWKC
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ABS ABS ABS!! 20 reps per exercise for 3 rounds! For my full 28 #BBG …
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AB WORKOUT💪 To train with me and the #bbgcommunity, download m…
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