JAMES DEAN
JAMES DEAN
Apr 29, 2022
thejamesdeanmuseum.com
Full week of training - ultra prep The goal is to maintain muscle and strength, get faster, stronger & build endurance. Seems to be working alright😂 Monday - double threshold. AM Treadmill session. PM Hard efforts on the track. Tuesday - lower body. Building strength in the legs and avoiding injury. Wednesday - rest, recovery & meal prep. The most important day of the week. Thursday - hybrid conditioning & easy run. Ready for anything. Friday - upper body strength, pull. Growing some big thick
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Full week of training - ultra prep The goal is to maintain muscle and str…
1.8K views8 months ago
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