IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Quick life update …cuz it hasn’t been optimal nor pretty the past couple of days, but still one to remember 🫶🏼 Food poisoning took me out, but I have been able to hang out with family thats visiting AND making sure that my hard working clients don’t go without their programs. The IB.TLM challenge is coming to an end and even if I couldn’t finish the last few days my number one concern is always to ensure my clients are, and they sure seem to
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IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Zero reps left. Glutes officially out of office! Fried in less than an hour @idabergfoth x @elicastillo___ 🔥 Have you seen the full video yet?! It’s a workout you got to try and convos you need to hear. 🎥 See you at the tuuube (IdaBergfoth). #legday #fitness"
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IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Forever beyond grateful 🫶🏻 This weekend. These people. The laughters. THE HUGS… And this passionate shared vision…. If something can fill one’s cup to a maximum level it is beyond doubt this!! Extremely grateful 🙏🏼 Summer Smash by @1stphorm 💙 #iam1stphorm #summersmash2024 #summersmash #fitnesslifestyle #festival #goodvibes #1stphorm"
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