6.5K views · 559 reactions | Having the ability to maintain balance, especially on one leg is crucial to your overall martial art skill set. Start off with these basic hops to help your balance. #training #mma #movement #jumps #movement #balance @fightcitygym_sa | Demarte Pena | Facebook
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6.5K views · 559 reactions | Having the ability to maintain balance, es…
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