How to Do a Lat Pulldown: Techniques, Benefits, Variations
verywellfit.com
How to Do a Lat Pulldown: Techniques, Benefits, Variations
Learn the proper form for lat pulldowns, along with variations for skill levels and goals. Follow our step-by-step instructions and tips.
Aug 16, 2024
Pull-down Variations
Lat pull down : Video showing all four variations of lat pull down. Precisely note where it hit on your back muscle & choose accordingly where you need to target more as per your weak areas. It will help you in sharp muscle & mind connection on the right area. Watch, listen and learn through full video. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #latpulldown #backmuscles #latissimusdorsi #fitness #bodybuilding #musclemindconnection #instabodybuilding #instafit #reel
1:26
Lat pull down : Video showing all four variations of lat pull down. Precisely note where it hit on your back muscle & choose accordingly where you need to target more as per your weak areas. It will help you in sharp muscle & mind connection on the right area. Watch, listen and learn through full video. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #latpulldown #backmuscles #latissimusdorsi #fitness #bodybuilding #musclemindconnection #instabodybuilding #instafit #reel
FacebookMukesh Singh Gahlot
25.4K viewsNov 23, 2023
224K views · 2.1K reactions | Try these 3 different Lat Pull Down Variations  #latpulldown #backworkout #gymexercises #backday #backexercises #gymlife #exercisetips | Hayley Madigan | Facebook
0:32
224K views · 2.1K reactions | Try these 3 different Lat Pull Down Variations  #latpulldown #backworkout #gymexercises #backday #backexercises #gymlife #exercisetips | Hayley Madigan | Facebook
FacebookHayley Madigan
79.4K views3 weeks ago
19K views · 112 reactions | How to structure a back day: 1. Choose...
0:28
19K views · 112 reactions | How to structure a back day: 1. Choose...
FacebookVera.Armishaw
6K views1 week ago
Top videos
Using The Lat Pulldown Machine | Proper Form & Technique
Using The Lat Pulldown Machine | Proper Form & Technique
myprotein.com
Sep 23, 2020
How to use the Lat Pulldown Machine at Planet Fitness
1:09
How to use the Lat Pulldown Machine at Planet Fitness
FacebookPlanet Fitness
43.4K viewsAug 30, 2018
Lat Pulldown (Machine) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
Lat Pulldown (Machine) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
hevyapp.com
Jan 27, 2022
Pull-down Benefits
A pull-down closet rod, also known as a wardrobe lift or a retractable closet rod, offers several benefits that make it useful and sometimes necessary in a wardrobe: 🔄 Pull-down closet rods maximize vertical space by bringing hanging clothes down to a reachable level. 🏢 Great for wardrobes with high ceilings or tall configurations. ♿ Enhances accessibility, eliminating the need for step stools or ladders. ⏰ Improves organizational efficiency by bringing clothes to eye level, saving time when g
0:16
A pull-down closet rod, also known as a wardrobe lift or a retractable closet rod, offers several benefits that make it useful and sometimes necessary in a wardrobe: 🔄 Pull-down closet rods maximize vertical space by bringing hanging clothes down to a reachable level. 🏢 Great for wardrobes with high ceilings or tall configurations. ♿ Enhances accessibility, eliminating the need for step stools or ladders. ⏰ Improves organizational efficiency by bringing clothes to eye level, saving time when g
FacebookLivspace
14.3K viewsMar 19, 2024
Caleigh Mackenzie on Instagram: "How to burn fat? Do HIIT/Interval training! Here’s why: 1. Burns More Calories in Less Time 2. Triggers the “Afterburn Effect” - keep burning even after the workout is done! 3. Preserves Muscle While Burning Fat 4. Improves Both Strength & Cardio Fitness 5. Boosts Insulin Sensitivity & Heart Health If you want to try this workout.. -Clean to Press: 4x12 -Front Lunges w Pulses: 4x10 -KB Swing: 4x15 -Sled Push/Pull: 4x20 yards down and back -Sprints: 10 rounds 20 s
0:35
Caleigh Mackenzie on Instagram: "How to burn fat? Do HIIT/Interval training! Here’s why: 1. Burns More Calories in Less Time 2. Triggers the “Afterburn Effect” - keep burning even after the workout is done! 3. Preserves Muscle While Burning Fat 4. Improves Both Strength & Cardio Fitness 5. Boosts Insulin Sensitivity & Heart Health If you want to try this workout.. -Clean to Press: 4x12 -Front Lunges w Pulses: 4x10 -KB Swing: 4x15 -Sled Push/Pull: 4x20 yards down and back -Sprints: 10 rounds 20 s
Instagram
265.3K views1 month ago
How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)
4:00
How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)
YouTubeMind Pump TV
168.4K viewsJan 16, 2019
Using The Lat Pulldown Machine | Proper Form & Technique
Using The Lat Pulldown Machine | Proper Form & Technique
Sep 23, 2020
myprotein.com
How to use the Lat Pulldown Machine at Planet Fitness
1:09
How to use the Lat Pulldown Machine at Planet Fitness
43.4K viewsAug 30, 2018
FacebookPlanet Fitness
Lat Pulldown (Machine) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
Lat Pulldown (Machine) - How to Instructions, Proper Exercise For…
Jan 27, 2022
hevyapp.com
How to do Lat Pulldowns Correctly & Safely [Video & FAQs] - The White Coat Trainer
How to do Lat Pulldowns Correctly & Safely [Video & FAQs] - The Whi…
Oct 20, 2017
whitecoattrainer.com
How to Do the Lat Pulldown Properly: Variations & Alternatives | BarBend
How to Do the Lat Pulldown Properly: Variations & Alternative…
Dec 19, 2021
barbend.com
Lat Pull Down
0:41
Lat Pull Down
4 viewsSep 16, 2009
muscleandstrength.com
How To: Lat Pulldown | 3 GOLDEN RULES
5:42
How To: Lat Pulldown | 3 GOLDEN RULES
4.4M viewsJan 25, 2018
YouTubeScottHermanFitness
5:49
HOW TO DO A WIDE-GRIP LAT PULLDOWN | Beginner's Guide
220.6K viewsNov 6, 2019
YouTubeNaomi Kong
2:18
Beginner's Guide: Lat Pulldown
1.4M viewsApr 18, 2017
YouTubeSilverSneakers
4:46
How to Single-Arm Lat Pulldown | Target Your Lower Lats
47.8K viewsMay 30, 2022
YouTubePhysique Development
1:51
Lat Pulldown: Master The Perfect Technique For A Stronger Back | J…
1.5K viewsMay 10, 2023
YouTubeMike | J2FIT Strength & Conditioning
1:40
How to perform the lat pull-down machine at Planet Fitness
5.6K viewsJan 16, 2023
YouTubeSean & Grace Borden
4:57
Life Fitness Pro2 Lat Pulldown Instructions
73.4K viewsMay 10, 2011
YouTubeLife Fitness / Hammer Strength
3:59
How To Do A Lat Pulldown CORRECTLY
675.8K viewsFeb 3, 2020
YouTubeErin Stern
1:55
How To Use The Lat Pulldown Machine At Planet Fitness (Back E…
34.2K viewsJul 24, 2019
YouTubeWavvy Fitness
3:18
How to use LAT MACHINE & PULLDOWN & VERTICAL TRACTI…
9.2K viewsNov 27, 2019
YouTubepawelmakarewicz.pl
1:46
Dr. Emily's Fitness Tip: How to Use the Lat Pull-Down Machine
58K viewsJun 15, 2012
YouTubeLucille Roberts
0:14
How To Do A Lat Pulldown
448.9K viewsJun 6, 2023
YouTubePureGym
3:24
Proper use of the lat pulldown machine part 1
16.8K viewsJul 2, 2012
YouTubeBWCDalton
0:16
How To Do A Reverse Grip Lat Pulldown
246.8K viewsNov 10, 2021
YouTubePureGym
0:36
Gym Induction | How to use the Lat Pulldown Machine
3.2K viewsOct 16, 2020
YouTubeWolfson College, Oxford
1:11
How to use the lat pulldown machine for better muscle ups
2 weeks ago
YouTubeWilliam Santiago III
0:11
How To Do Straight Arm Lat Pulldowns
146.1K viewsJun 6, 2023
YouTubePureGym
1:43
How to Do Stiff Arm Lat Pull Downs
250.9K viewsJul 1, 2009
YouTubeLIVESTRONG.COM
4:44
How To Actually Target Your Lats With The Lat Pulldown!
634.6K viewsJan 25, 2019
YouTubeMind Pump TV
1:22
How to Use the Lat Pulldown Machine
220 views8 months ago
YouTubeManistee Health and Fitness
0:58
How to use the lat pulldown machine CORRECTLY
808 views2 months ago
YouTubeDaniel Copier
1:28
How to Do Lat Pull Downs for Back Strength
237.8K viewsJul 1, 2009
YouTubeLIVESTRONG
1:07
Life Fitness Circuit Series Lat Pulldown Instructions
37.1K viewsMay 6, 2011
YouTubeLife Fitness / Hammer Strength
See more videos
Static thumbnail place holder