How to get big
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YouTubeJarrett Hill
How to get big
1️⃣ Progressive Overload (non-negotiable) Add weight, reps, or sets over time Muscles only grow when you force them to adapt If you lift the same weight for months, your body has no reason to change 2️⃣ Protein at Every Meal Aim for 0.7–1g per lb of bodyweight Prioritize whole protein sources: chicken, beef, eggs, greek yogurt, whey ...
1 month ago
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