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Smoking doesn't just harm your lungs; it's also a major enemy of your bones. Scientifically speaking, the nicotine in cigarettes affects the cells that form bone, known as osteoblasts, reducing their ability to produce new, healthy bone tissue. Moreover, smoking decreases the body's absorption of calcium from the diet, which is crucial for bone strength and regeneration. The impact? Smokers are at a significantly higher risk of developing osteoporosis, a condition where bones become porous, brit
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