Forget What You Think You Know About Blue Light and Sleep
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Q: How Does Blue Light Affect the Skin? A: “We’ve known the effects of the sun on our skin for years, but most of us have never considered the effect our selfie or Netflix binges are having on our complexion. The average person spends at least 10 hours per day using screens (cell phone, computer, tv, tablets, etc.) and all of that blue light exposure is wreaking havoc on your skin! In a study by the journal Pigment Cell & Melanoma Research, researchers compared skin exposed to blue light with sk
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