✅ "Best Sleep Positions with Pillows | Relieve Back, Neck & Hip Pain | Physiotherapy Sleep Guide"
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YouTubePhysiotherapy wd Papul
✅ "Best Sleep Positions with Pillows | Relieve Back, Neck & Hip Pain | Physiotherapy Sleep Guide"
CORRECT SLEEP POSITIONS GUIDE USING PILLOWS 🛏️ | Physiotherapy-based Advice In this video, learn how to use pillows properly while sleeping in different positions: 🔹 Supine (Back Sleeping) Place a small pillow under knees to reduce lumbar stress Support neck with a cervical pillow to maintain spinal alignment 🔹 Side-Lying Position ...
103.1K views6 months ago
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