Exercises to Improve Hip Mobility, Core Stability and Pelvic Control
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YouTubeIvan Lomaka
Exercises to Improve Hip Mobility, Core Stability and Pelvic Control
These exercises help improve movement in the hips, build stability around the spine, and improve control through your trunk. This can help reduce pressure on the lower back, improve posture, and make everyday movement feel smoother and more stable.
2.8K views1 month ago
Shorts
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Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
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