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Training for a big hike? 🥾 Save these 10 strength and stability exercises: 1. Single Leg Deadlift 2. Hip Flexor KB Raise 3. Single Leg Glute Bridge 4. Banded Hip Flexor March 5. Deficit Tibialis Raise 6. Single Leg Soleus Heel Raise 7. Goblet Lateral Step-Down 8. Deficit Calf Raise 9. Band-Assisted Reverse Nordics 10. Band Pull Through Comment TREK and tell us your next adventure. We’ll send you a free 1-week sample of our beginner-friendly trek training plan. #trekking #mountainfitness #mounta
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Training for a big hike? 🥾 Save these 10 strength and stability exercises…
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Training for a big hike? 🥾 Try these step-up and step-down variations to build conditioning, strength, and knee resilience. Conditioning & muscle endurance focus ✔️ Forward step-ups ✔️ Seated step-ups ✔️ Russian step-ups ✔️ Lateral step-ups ✔️ Crossover step-ups Strength & resiliency focus ✔️ Crossover step-downs ✔️ Hip-dominant step-downs ✔️ Knee-dominant step-downs These variations can be done bodyweight or weighted. You can also use a wall, rig, or object for balance and control. Know a hike
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