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Cilantro is a rich source of many therapeutic compounds including antioxidant flavonoids, phytonutrients and phenols. It contains many important vitamins and minerals including vitamins A, C and K, calcium, potassium, magnesium and folate. It contains virtually no calories but is an excellent source of fiber. Half a cup of cilantro leaves goes a long way towards your recommended daily dose of Vitamin A and K. #cilantro #benefitsof #cilantrobenefits #healthyfood #diettips #antioxidant #vitamina #
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