3 tips for grappling newbies🤼⬇️ 1️⃣ Train to improve your athleticism. (strength, flexibility, agility, speed, etc.) 2️⃣ Build a strong aerobic base with cardio. (zone 2, zone 3, HIIT, etc.) 3️⃣ Master a few techniques that work for you. (simplify, don’t complicate) Send this to someone who might find it useful📲 #bjj #jiujitsu #wrestling #grappling #mma | Flexibility Maestro
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3 tips for grappling newbies🤼⬇️ 1️⃣ Train to improve your athleticism. …
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L’efficacité du grappling opérationnel en cas d’intervention ! | KARATE BUSHIDO OFFICIEL
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Try these mobility exercises for grapplers!⬇️ Grappling is a sport that requires you to express your strength through many ranges of motion. As such, I’ve found it helpful training the ranges that are typically a little weaker, to make the positions stronger and more accessible. Here are 4 exercises that have served me well in my BJJ game: 1️⃣ Penetration Step Knee Taps (3 x 45s continuously per side) 2️⃣ Shin Box Reps (3 x 10-12 reps per side) 3️⃣ Active Hip ER (3 x 10 reps per side, with 3s pa
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FacebookFlexibility Maestro
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