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What's the difference? The glute bridge vs the hip thrust
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KAS glute bridge vs Hip thrust What’s the main difference and there purpose? KAS glute bridge: smaller range of motion designed to keep tension mostly on the glutes. Hip thrust: larger range of motion designed to hit the glutes and hamstrings with a bit of adductor and quads. How low can you go down before you turn the bridge back into a thrust? I like to keep an eye on the knees - as soon as they want to start drifting back towards you during the eccentric (lowering phase), stop there and drive
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