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GYM PALACE on Instagram: "An interesting bench press fact: the world record bench press is over 1,400 pounds (635+ kg) — and that’s done with specialized equipment like bench shirts. What makes this even cooler is that raw (no supportive gear) bench press records are still over 700 pounds, which is more than three average motorcycles stacked on your chest. 💪 Bonus twist: the bench press wasn’t originally a chest exercise — early versions in the early 1900s were performed lying on the floor, whi
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