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Father & Son Workout Routine (FULL WORKOUT) Are you getting back in the gym after quarantine? If so, this is an ideal workout program to follow and ease yourself back into training at the gym again after lockdown. I shot this workout with my 69 year old father, so age is no excuse. You can follow this program regardless of your age or current fitness level. Full Workout: - Cardio Warm on the Elliptical Cross Trainer - 10 Mins - Lat Pull-Down 3-4 Sets of 10-15 Reps - Dumbbell Shoulder Press 3-4 S
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